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Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%
A new study has found that, in a group of adults with prediabetes, lifestyle modifications were more effective at preventing multiple chronic conditions, including type 2 diabetes, than metformin or placebo.
https://advisor.sunlife.ca/jsun.financial/
https://advisor.sunlife.ca/jsun.financial/
Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke
Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/jsun.financial/
Disability can impact more than just your income — it can affect your financial priorities all at once. The right coverage can help create breathing room if you’re unable to work due to illness or injury. If your paycheque fuels your plans, they may be worth protecting. Get in touch to talk about your options. https://advisor.sunlife.ca/jsun.financial/
Disability can impact more than just your income — it can affect your financial priorities all at once. The right coverage can help create breathing room if you’re unable to work due to illness or injury. If your paycheque fuels your plans, they may be worth protecting. Get in touch to talk about your options. https://advisor.sunlife.ca/jsun.financial/
Health challenges can strike anyone. Critical illness insurance provides financial support when you need it most — helping you focus on recovery instead of financial stress. Whether you're supporting a loved one or managing personal expenses, having protection in place is invaluable. Let's talk! https://advisor.sunlife.ca/jsun.financial/
Health challenges can strike anyone. Critical illness insurance provides financial support when you need it most — helping you focus on recovery instead of financial stress. Whether you're supporting a loved one or managing personal expenses, having protection in place is invaluable. Let's talk! https://advisor.sunlife.ca/jsun.financial/
A growing family is exciting — and it changes everything from monthly cash flow to longer-term goals. Childcare, activities, housing, education… it adds up fast. A realistic plan can help you balance today’s costs while still making progress on what matters most.
A growing family is exciting — and it changes everything from monthly cash flow to longer-term goals. Childcare, activities, housing, education… it adds up fast. A realistic plan can help you balance today’s costs while still making progress on what matters most.
6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your protein goals will always be with whole food options. The buzzy macro is an abundant nutrient in so many foods, so it’s pretty easy to tweak some of your favorite meals into something that’s more protein focused (and still delicious, because that is just as important).
https://advisor.sunlife.ca/jsun.financial/
https://advisor.sunlife.ca/jsun.financial/
Financial planning with diabetes: What an advisor can do (and why it's worth the conversation)
Living with diabetes means planning for more than just today. A trusted advisor can help bring clarity and confidence to your finances, so you can focus on what matters most. Learn how thoughtful planning can support your long-term goals: https://www.sunlife.ca/en/content/financial-confidence-and-diabetes-how-an-advisor-can-help/
https://advisor.sunlife.ca/jsun.financial/
https://advisor.sunlife.ca/jsun.financial/
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
当资金分散在不同账户时，一套清晰的规划能让财富日积月累，发挥更大效益。无论您的目标是置业、组建家庭、养老还是财富传承，统筹规划都显得尤为重要。让我们为您制定理财策略，助您奔下一段赴美好人生。
当资金分散在不同账户时，一套清晰的规划能让财富日积月累，发挥更大效益。无论您的目标是置业、组建家庭、养老还是财富传承，统筹规划都显得尤为重要。让我们为您制定理财策略，助您奔下一段赴美好人生。
Happy Father's Day to all the dads and father figures who guide, support and inspire us! 👨👦💙
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Happy Father's Day to all the dads and father figures who guide, support and inspire us! 👨👦💙
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
10 tips for healthy eating on a budget
Eating well with diabetes doesn’t have to mean spending more. With a little planning, it’s possible to support your health and your budget at the same time. Explore smart, practical tips for healthy eating with diabetes—on a budget:
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/eating-well/10-tips-for-healthy-eating-on-a-budget/
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/eating-well/10-tips-for-healthy-eating-on-a-budget/
A tax refund can feel like “extra” money — but it can also be a powerful planning moment. Putting it toward the right goal (RRSP, TFSA, debt strategy, or a targeted savings plan) can help you build momentum. The best move depends on your priorities — and your timeline. Let’s chat about your goals.
A tax refund can feel like “extra” money — but it can also be a powerful planning moment. Putting it toward the right goal (RRSP, TFSA, debt strategy, or a targeted savings plan) can help you build momentum. The best move depends on your priorities — and your timeline. Let’s chat about your goals.
端午安康！🐉🚣
值此端午佳节，在阖家欢聚、共度这一富有活力的传统佳节之际，我们感念其所蕴含的坚韧、协作与团结。
这一传统佳节也启迪着我们：
• 同心协力，共赴目标
• 凝聚彼此，加深情谊
• 弘扬传统，拥抱未来
• 互相支持，携手前行
祝您阖家喜乐安康
值此端午佳节，在阖家欢聚、共度这一富有活力的传统佳节之际，我们感念其所蕴含的坚韧、协作与团结。
这一传统佳节也启迪着我们：
• 同心协力，共赴目标
• 凝聚彼此，加深情谊
• 弘扬传统，拥抱未来
• 互相支持，携手前行
祝您阖家喜乐安康
端午安康！🐉🚣
值此端午佳节，在阖家欢聚、共度这一富有活力的传统佳节之际，我们感念其所蕴含的坚韧、协作与团结。
这一传统佳节也启迪着我们：
• 同心协力，共赴目标
• 凝聚彼此，加深情谊
• 弘扬传统，拥抱未来
• 互相支持，携手前行
祝您阖家喜乐安康
值此端午佳节，在阖家欢聚、共度这一富有活力的传统佳节之际，我们感念其所蕴含的坚韧、协作与团结。
这一传统佳节也启迪着我们：
• 同心协力，共赴目标
• 凝聚彼此，加深情谊
• 弘扬传统，拥抱未来
• 互相支持，携手前行
祝您阖家喜乐安康
Today, we celebrate Quebec's unique culture, heritage and identity. It's a day to honour tradition, celebrate community pride and recognize the contributions of all Quebecers.
Bonne Saint-Jean!
Bonne Saint-Jean!
Today, we celebrate Quebec's unique culture, heritage and identity. It's a day to honour tradition, celebrate community pride and recognize the contributions of all Quebecers.
Bonne Saint-Jean!
Bonne Saint-Jean!
Happy Dragon Boat Festival! 🐉🚣
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
Happy Dragon Boat Festival! 🐉🚣
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
Your retirement plan should feel personal — not generic. Sun Life One Plan can help bring your goals, investments and income strategy together into one clear financial roadmap, so you can see what’s possible and adjust as life changes. What would you like your retirement to look like? https://advisor.sunlife.ca/jsun.financial/
#SunLifeOnePlan #RetirementPlanning
#SunLifeOnePlan #RetirementPlanning
Your retirement plan should feel personal — not generic. Sun Life One Plan can help bring your goals, investments and income strategy together into one clear financial roadmap, so you can see what’s possible and adjust as life changes. What would you like your retirement to look like? https://advisor.sunlife.ca/jsun.financial/
#SunLifeOnePlan #RetirementPlanning
#SunLifeOnePlan #RetirementPlanning
“What you’re feeling has a name”: How to navigate diabetes distress
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
This Seniors Month, let's talk about staying safe. Grandparent scams are targeting our older adults. Awareness is your best defense.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
This Seniors Month, let's talk about staying safe. Grandparent scams are targeting our older adults. Awareness is your best defense.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
A business built for the long term needs more than cash flow. Clear routines, healthy boundaries and the right support helps teams stay engaged and productive. Let’s chat about how we can work together to support your staff and business goals.
A business built for the long term needs more than cash flow. Clear routines, healthy boundaries and the right support helps teams stay engaged and productive. Let’s chat about how we can work together to support your staff and business goals.
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