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Sleep scientists just calculated how much shut-eye you really need as you age—and it’s not 8 hours

Sleep scientists just calculated how much shut-eye you really need as you age—and it’s not 8 hours

One of the most important things for your health is something most people don’t get enough of—sleep. https://advisor.sunlife.ca/jsun.financial/
Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

Living with joint pain? A top rheumatologist explains the everyday habits, from poor sleep to exercise mistakes, silently worsening your osteoarthritis. https://advisor.sunlife.ca/jsun.financial/
Emotional Wellness in the Age of TikTok

Emotional Wellness in the Age of TikTok

How to separate out meaningful guidance from misinformation.https://advisor.sunlife.ca/jsun.financial/
Heart disease: Perimenopause may be best time to act on risk

Heart disease: Perimenopause may be best time to act on risk

Perimenopause may present a unique 'window of opportunity' to lower cardiovascular risk, the authors of a new study suggest.https://advisor.sunlife.ca/jsun.financial/
3 TSX Stocks Built for Higher-for-Longer Interest Rates

3 TSX Stocks Built for Higher-for-Longer Interest Rates

Three TSX stocks are strong buys if a higher-for-longer interest rate environment is forthcoming. https://advisor.sunlife.ca/jsun.financial/
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